Introduction to Kiwipair Erg Testing
Let's dive into the details surrounding Kiwipair Erg Testing. Hamish Bond and Eric Murray, on the final session before the Xmas break at the NZ Rowing Summer squad. An
Kiwipair Erg Testing Comprehensive Overview
The Small snipped of 5 - 45s on/ 5min off - ABSOLUTE MAX Aim is to hit tour lowest possible split right off the mark and hold for as long as you can.
4 x 8mins, stepping rates every 2 mins and also stepping up between set. 1- 20,22,24?26 2- 22,24,26,28 3- 24,26,28,30 4- 26,28 ...
Summary & Highlights for Kiwipair Erg Testing
- Snippet of my 2km
- Just a short one today to keep ticking over for the 1000m
- Eric Murray, NZ Rowing VO2
- Subscribe to @olympics: http://oly.ch/Subscribe Eric Murray and Hamish Bond take the gold for New Zealand in the Men's Pair ...
- Just a short video on a tip to help YOU find the best drag factor for erging. Listen and have a go with what I suggest and see if you ...
That wraps up our extensive overview of Kiwipair Erg Testing.
