Exploring Eric Murray Vo2 Testing
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- Small snipped of erg
- 2 x 20mins. 1- 10m @ 18, 10m@20. 60s Rest: 2- 10m @ 20, 10m @ 22. Looking for good aerobic intensity. Looking for that ...
- 2 x 20mins solid pace. 60s between sets. Breaks it up.... First 20mins, 10@ 18, 10@20. Then 2nd 20mins, solid 20spm. Get into a ...
- 40min continuous rowing session, but varying the rate as you row. Coach
- Eric Murray explains the physiological focus of VO2 training for rowers, emphasizing the importance of sustainable pacing and technique. Through two sets of 12 intervals, the session demonstrates how to manage intensity and efficiency while working toward specific performance targets for longer distance rowing.
In-Depth Information on Eric Murray Vo2 Testing
Eric Murray The KiwiPair of 5 - 45s on/ 5min off - ABSOLUTE MAX Aim is to hit tour lowest possible split right off the mark and hold for as long as you can. Hamish Bond and
5 sets of 3 on, 3 off. So rates for each of the “on's” are, 22,24,26,38,30. Focus is on pushing a really solid speed for the rates.
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