Introduction to Guided Meditation Befriending Difficult Emotions With Tara Brach
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When faced with intense This Guided
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Summary & Highlights for Guided Meditation Befriending Difficult Emotions With Tara Brach
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- Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to ...
- Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the
- Take a pause from all activity, and either sit or stand in a way that allows you to be comfortable yet alert. It's ideal, if possible, ...
- This short
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