Exploring Superman Iso Holds
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Supermans are a great way to exercise the lower back muscles without placing too much pressure on the lumbar spine. Jana Webb leads this tutorial on how to do 3 difficulty levels of a basic Hyper Strength & Conditioning 901 Commercial St. San Jose CA 95112 #hscsquad #nerdoutworkout Come in for a free class ... Superman isometric hold
Isometric Superman hold
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