Understanding Quadruped Cervical Flexion With Pattern Assist

Exploring Quadruped Cervical Flexion With Pattern Assist reveals several interesting facts. Start on hands and knees. Knees should be under the hips and the hands should be under the shoulders. Pull the band apart with ...

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  • 2 x 3 Resisted
  • This exercise video demonstrates how to perform the
  • Working on deep
  • 2 x 1
  • Exercise to retrain

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